SMARTfit™ Single BOSU Twists

Objective: Improve stability and torso rotation
Equipment: BOSU, 2 Noodles, & 2 handled Medicine Balls

Organization: Place BOSU 2-3’ from SMARTfit Trainer and have player stand on it with one noodle in each hand. When Trainer says go, the player will strike a single moving target as it moves across the training station. Targets displaying “L” are struck with left hand; targets displaying “R” are struck with right hand; and Targets displaying “B” are struck with both hands.
Activity Level 1: Low Cognitive Intensity and Low Physical Intensity
Suite: I Game: 3 Level: 3 Sensitivity: Medium Time: 30 seconds

 

Organization: Same as activity level 1 except have the player hold a handled medicine ball in each hand. Player should start within an arms distance of the system. The player should start within an arms distance  way from the station.
Activity Level 2: Medium Physical Intensity and Medium Cognitive Intensity
Suite: I Game: 2 Level: Sensitivity: Low Time: 45 seconds

Organization: Follow the same instructions as activity level 2 except keep one foot in the air for the duration of the game
Activity Level 3: High Physical Intensity and High Cognitive
Suite:I Game: 1 Level:3 Sensitivity:Medium Time: 30 seconds

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