Hand I Coordination

Objective: Hand-eye coordination, kinetic chain linking, and concentration

Activity Level 1: Low Cognitive Intensity and Low Physical Intensity

Organization: Player stands at 5’ mark with tennis ball in hand. When the trainer says go, player throws ball at the single lit target.

Game Category: Seek Number – Addition Time: 30 seconds Sensitivity: Lowest Level: 3  Targets: All  Random Start: Off Increment: Max Value: 99 Item: Tennis Ball

Baseball Drill Level 1 from SMARTfit – Seize the Now on Vimeo.

Activity Level 2: Medium Cognitive Intensity and Medium Physical Intensity

Organization: Game is played the same as activity level 1, except the player will seek the number counting by 3’s. Have player alternate hands after each throw.

Game Category: Track Number – Addition Time: 45 seconds Sensitivity: Lowest Level: 3  Targets: All  Random Start: Off Increment: Max Value: 99 Item: Tennis Ball

Baseball Drill Level 2 from SMARTfit – Seize the Now on Vimeo.

Activity Level 3: High Cognitive Intensity and High Physical Intensity

Organization: Game is played the same as activity level 2, except player must solve the addition equation. After every right-handed throw, the player will catch the tennis ball with the left hand. When player throws with the left hand, they will catch it with the right hand. Alternate between the two until time runs out. Player must hold an iso squat while balancing on a BOSU ball.

Game Category: Equations – Addition Time: 60 seconds Sensitivity: Lowest Level: 3  Targets: All  Random Start: Off Max Value: 99 Item: Tennis Ball Item: BOSU Ball

Baseball Drill Level 3 from SMARTfit – Seize the Now on Vimeo.

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