We all know that exercise may be the key to living longer and it’s good for your health. But just how good is it? According to various studies, exercise could make all the difference between living a long life or dying prematurely. The startling reality is that many Americans are sedentary for as much as 21 hours per day, as result of long work hours and hectic home lives.
This type of inactivity could be the core cause for a variety of serious health issues. Ailments linked to a sedentary lifestyle include cardiovascular diseases, diabetes, colon cancer, high blood pressure, osteoporosis, lipid disorders, depression and anxiety.
Physical Fitness Related Studies Show
According to an article published in the American Journal of Epidemiology, there is clear evidence between physical activity and the reduction of premature deaths. Specifically, activity could reduce premature death by 21% in all causes and 31% in cancer-related causes. Strength training can improve various areas of the body including the cardiovascular system, reduces the risk osteoporosis, aids in sugar control, and improves your overall mood. If you can dedicate a few minutes of your day, a few times per week, then you could drastically improve your health and prolong your life.
Find Something That Works
Exercise may be the key to living longer, but is not something that everybody wants to do, even though everybody certainly should do. To bridge the gap between necessity and fun, the best thing a person can do is find a routine that works for them. Fitness can be customized to be interactive and fun so that you actually look forward to it during the week.
SMARTfit Offers Solutions
At SMARTfit, we understand the need to make exercising more engaging for people from all walks of life. Whether you are a teacher looking for a fun way to engage your students, or a senior center that needs something more ability-based, we can help. We offer a variety of cognitive-based solutions that not only promote fitness, but increase cognitive ability and social interaction. Creating healthy patterns of exercise is what it takes to reap the true benefits of fitness.
To learn more, please contact us at 1-800-900-8542 x 110.