Category: SMARTfit Performance Pods

Neuroplasticity, Tetris, and SMARTfit

Neuroplasticity, Tetris, and SMARTfit

SMARTfit brain games offer the next level to Tetris. This week, the World Science Festival posted a video on YouTube focusing on one of our favorite words here with SMARTfit Brain Games,  “Neuroplasticity.”  Neuroplasticity is the process in which the neuro pathways within your brain can “rewire” based on behavioral, environmental, and neural changes.  Simply put, the […]

SMARTfit™ High Intensity Interval Training

Over the last couple years, a number of studies have analyzed the benefits that “High Intensity Interval Training” (HIIT) can have on cardiovascular health, and have suggested that HIIT can actually be more impactful than traditional cardio exercise, such as steady jogging. Before we go any further, let’s talk about what HIIT is.  HIIT is a series […]

Getting Serious About Senior Fitness

SMARTfit Fitness Programs for Seniors Earlier this week, we shared some information relating to the impact that exercise can have on the brain, specifically in seniors.  We hope you have been thinking (pun intended) about that a lot over the last few days.  And if you are a senior that’s been putting it to practice, […]

SMARTfit Exergames Combats Youth Obesity

SMARTfit Exergames Combats Youth Obesity For the second year, America recognizes National Childhood Obesity Awareness Month in September, as the nation begins to focus more and more on the Childhood Obesity epidemic.  President Obama initiated September as National Childhood Obesity Awareness Month in this proclamation just a year ago, and the SMARTfit team is pleased that this massive issue […]

SMARTfit: REALITY, Not Virtual Reality

The NFL season kicks off tonight as the Pittsburgh Steelers meet the World Champion New England Patriots in Foxboro as Ben Roethlisberger battles Tom Brady. While both teams feature talented quarterbacks that need little help in prepping for the new season, a wide range of younger signal callers are turning to technology to help them […]

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