Category: SMARTfit Mini

Neuroplasticity, Tetris, and SMARTfit

Neuroplasticity, Tetris, and SMARTfit

SMARTfit brain games offer the next level to Tetris. This week, the World Science Festival posted a video on YouTube focusing on one of our favorite words here with SMARTfit Brain Games,  “Neuroplasticity.”  Neuroplasticity is the process in which the neuro pathways within your brain can “rewire” based on behavioral, environmental, and neural changes.  Simply put, the […]

The Movement to Beat Obesity

SMARTfit Combating Inactivity and Obesity As discussed on this blog, just a couple weeks ago, September was National Childhood Obesity Awareness Month.  The team at SMARTfit believes that every month, not just September, the nation should squarely focused on defeating this “epidemic.” And while obesity is a major issue for youth across the country, it plagues […]

SMARTfit™ High Intensity Interval Training

Over the last couple years, a number of studies have analyzed the benefits that “High Intensity Interval Training” (HIIT) can have on cardiovascular health, and have suggested that HIIT can actually be more impactful than traditional cardio exercise, such as steady jogging. Before we go any further, let’s talk about what HIIT is.  HIIT is a series […]

Getting Serious About Senior Fitness

SMARTfit Fitness Programs for Seniors Earlier this week, we shared some information relating to the impact that exercise can have on the brain, specifically in seniors.  We hope you have been thinking (pun intended) about that a lot over the last few days.  And if you are a senior that’s been putting it to practice, […]

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