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Purchasing Guide
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Applications
Support
About
New
Fitness Blog

SMARTfit Fitness Blog Posts

Exercise May Be the Key to Living Longer

January 8, 2018

We all know that exercise may be the key to living longer and it’s good for your health. But just how good is it? According

The Effects of HIIT on the Protein, BDNF

December 31, 2017

We’re all convinced that high intensity interval training (HIIT) benefits our bodies but now there is an overwhelming amount of data supporting the theory that

Kids Respond Better to Fun Fitness

December 28, 2017

When it comes to developing good fitness habits, research has proven that the younger you start, the more likely you are to maintain healthy physical

Types of Exercises that Help Alleviate Depression

December 23, 2017

Scientific evidence shows that consistent aerobic and anaerobic exercise can help in prevent and/or alleviate depression. According to studies from the Archives of Internal Medicine

Effects of Exercise for Depression

December 22, 2017

Depression is a disorder that, according to The National Institute of Mental Health (NIMH), affects 16 million people in the United States. People with this

Bend Your Body and Build Your Brain

December 20, 2017

Yoga is one of the few exercises that is applicable to a wide variety of the population. The principles behind yoga can be beneficial for

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