Category: HIIT

The Effects of HIIT on the Protein, BDNF

The Effects of HIIT on the Protein, BDNF HIIT Training

We’re all convinced that high intensity interval training (HIIT) benefits our bodies but now there is an overwhelming amount of data supporting the theory that the longevity of our brains’ health also benefits from the effects of HIIT.  This is due to a protein found in the brain and spinal cord called BDNF. What is […]

World Renowned Celebrity Personal Trainer, Gunnar Peterson, Signs Promotional Endorsement Deal with SMARTfit

World Renowned Celebrity Personal Trainer, Gunnar Peterson, Signs Promotional Endorsement Deal with SMARTfit Gunnar Peterson, Signs Promotional Endorsement Deal with SMARTfit

World Renowned Celebrity Personal Trainer, Gunnar Peterson, Signs Promotional Endorsement Deal with SMARTfit SMARTfit a Functional and Brain Fitness Training Product, has signed a two-year exclusive endorsement agreement with Gunnar Peterson in connection with the advertisement, promotion and sale of SMARTfit™ Products. SMARTfit Functional and Brain Fitness Training Games offer highly motivating scalable programming designed to produce rapid […]

SMARTfit Cognitive Training & Exercise Games – A Fitness Solution for the Other 77%

SMARTfit Cognitive Training & Exercise Games – A Fitness Solution for the Other 77% The figures are staggering. But not surprising.  Only 23% of Americans utilized a health club in 2014, meaning 77% of the population has little access to the proper tools for exercise. Just 29% of high school students exercise 60 minutes per […]

SMARTfit™ High Intensity Interval Training

Over the last couple years, a number of studies have analyzed the benefits that “High Intensity Interval Training” (HIIT) can have on cardiovascular health, and have suggested that HIIT can actually be more impactful than traditional cardio exercise, such as steady jogging. Before we go any further, let’s talk about what HIIT is.  HIIT is a series […]

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