Category: Brain

Local Soccer Star Shines in US Open Cup with Help from SMARTfit Reaction Training

SMARTfit Reaction Skills Training for Soccer The United States Open Cup is the oldest soccer competition in the country, dating back 100 years.  One Southern California athlete is using SMARTfit’s new groundbreaking technology to star in the century-old tournament. Cal FC midfielder TJ Fairchild scored two goals Sunday night as Cal FC defeated Valley United […]

Where is the “Boom” in Boomer Fitness?

SMARTfit Fitness Training for Baby Boomers – High Intensity Interval Training Delivered with a Twist of Cognitive Training SMARTfit Fitness Solutions for Baby Boomers combines brain fitness training with high intensity interval training in classes packed with high levels of social engagement. According to the US Census Bureau, there are nearly 75 million Baby Boomers […]

SMARTfit™ High Intensity Interval Training

Over the last couple years, a number of studies have analyzed the benefits that “High Intensity Interval Training” (HIIT) can have on cardiovascular health, and have suggested that HIIT can actually be more impactful than traditional cardio exercise, such as steady jogging. Before we go any further, let’s talk about what HIIT is.  HIIT is a series […]

Getting Serious About Senior Fitness

SMARTfit Fitness Programs for Seniors Earlier this week, we shared some information relating to the impact that exercise can have on the brain, specifically in seniors.  We hope you have been thinking (pun intended) about that a lot over the last few days.  And if you are a senior that’s been putting it to practice, […]

Does Exercise REALLY Change Your Brain?

Uhhh, yah.  Big time.  And all for the better. SMARTfit Functional Training SMARTfit™ CEO Cathi Lamberti developed SMARTfit™ technology so that users could experience benefits related to a wide-range of scientific studies focusing on brain plasticity and the effect that exercise has on not only the body, but the brain as well. The SMARTfit™ team are avid readers […]

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