Recent Blog Posts
Cognitive-Behavioral Therapy and Exercise
This article was updated on 10-31-2019. In 2016, Hallgren et al looked at the combination of exercise and cognitive-behavioral therapy in a study called Exercise and
Today’s Athletes: Brain or Brawn
In common culture, many assume athletes do not have book knowledge and good students are not athletic. Often times, due to these societal barriers, athletes
Exercise Smarter, Not Harder
It is no secret that exercise is an absolute necessity for us all. Exercise truly is medicine. Fortunately, it is also cheaper than medicine.
Exercise’s Impact on Muscles, Flexibility, Mood and…Microbiome?
We all know that regular exercise improves our muscle tone, mood, weight and flexibility. However, the body is impacted in other areas that may surprise
Working too Hard? Stop Stressing. Try Active Resting
Feeling stressed, overworked and exhausted? Struggling to keep up? Regular and intense exercise is great for reducing stress and enhancing energy levels, but what about
Health Benefits of the Big Board Games
If you have ever wondered about the health benefits of playing chess or checkers on a life size board, they could be more impactful
