Recent Blog Posts
Types of Exercises that Help Alleviate Depression
Scientific evidence shows that consistent aerobic and anaerobic exercise can help in prevent and/or alleviate depression. According to studies from the Archives of Internal Medicine
Effects of Exercise for Depression
Depression is a disorder that, according to The National Institute of Mental Health (NIMH), affects 16 million people in the United States. People with this
Can Cognitive Training with Physical Activity Improve Literacy?
Schools across the nation work tirelessly to ensure that students reach or exceed the national average for literacy. However, it’s no secret that some children
Bend Your Body and Build Your Brain
Yoga is one of the few exercises that is applicable to a wide variety of the population. The principles behind yoga can be beneficial for
Cognitive Training Drives Safety in Older Adults
For older adults activities of daily living (ADLs) become more stressful and present the aging population with new challenges. One of those challenges is operating
3 Ways that Kids Benefit from Cognitive Training
Cognitive training is an exciting, innovative concept that indicates that functions of the mind can be improved by consistent brain exercises. Consider it to be
