The reality is, procrastination may be holding us back more than we realize. When it comes to certain mundane or challenging responsibilities in life, such as difficult projects at work, studying for an exam, folding the laundry or going to the gym, procrastination is easy to do. Procrastination stems from the desire to avoid […]
Most people agree that exercising is good for the body, but what are the real benefits for the mind? One study titled, Effects of the FITKids Randomized Controlled Trial on Executive Control and Brain Function takes a look at how exercise can actually diminish the symptoms of ADHD. To truly appreciate this finding, one […]
Improving memory, reaction times, decision making skills, and avoiding dementia are things that we can all get excited about. Thankfully, there are several easy techniques for boosting brain power, which will help to achieve your brain health goals! Tips for boosting brain power that everyone can engage in: Eat more fruits and vegetables. Eating the […]
Gaming has been considered by some to be nothing more than a source for laziness. However, with a recent rise in neuroscientific studies regarding the aids of gaming on neuroplasticity and cognitive enhancement, gaming may be the next breakthrough in helping to treat traumatic brain injuries (TBIs). According to the CDC (Center for Disease […]
Childcare centers play an important role in helping children develop socially, cognitively, and emotionally. Many top childcare centers are helping children to build solid foundations by implementing brain training games into their core curriculum. Many childcare centers and child development specialists, are beginning to look at various ways to include brain training exercises into their […]
When it comes to the world of athletes there is a lot of tough competition out there. That being said, using specially designed, brain training drills goes a long way towards rising above the crowd. Top coaches, team managers, and personal trainers are giving their athletes a competitive edge by incorporating this beneficial training strategy […]
Taekwondo is a Korean martial art that has grown in popularity, especially among children who are learning how to move their bodies and engage in sports for the first time. Exposing children to a variety of activities and cognitive training from a young age has been proven effective for future sport performance and overall health. […]
There are many people who are hearing the term “brain training” today, yet may not be aware of what it is and how they can use it. The science behind it has prompted many people to start incorporating it into their routines, including healthcare, wellness and education professionals. From personal trainers and early education providers […]
Caring for your brain means you must stop damaging it. This means taking active steps to avoid habits that are not beneficial to your brain. And are actually damaging your brain. There are a lot of actions we take each day that are more destructive to our brains than we realize. Top 4 Habits That […]
More and more senior centers are turning to Brain Training as a way to attract new older adults to their facilities. According to the National Council on Aging, there are around 11,000 senior centers in the United States. While many people have an outdated image of a senior center as being a place where people […]
