Day: March 7, 2014

SMARTfit High Intensity Interval Training

SMARTfit High Intensity Interval Training Woman using the SMARTfit trainer

This article was updated on 10-28-2019 Is the integration of brain and body the next frontier in fitness? We know that physical activity, especially high intensity interval training, is good for the brain. Clinical studies have shown better cognitive and behavioral performance in people who are physically fit. But what many of us don’t know […]

Translate »